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Lose Inches Size Reduction vs Pounds
Generally women lose inches and men lose pounds.
It is equally important to measure yourself at the gender-appropriate locations as well as weighing yourself when you begin a fast weight loss program. Make a chart. Especially if you are exercising as part of your program.
As you convert fat to muscle, it is reasonable for your weight to increase or stay the same at different stages. But overall, for both men and women, you will lose inches. And not to worry, you will lose weight too!
All of our Programs icome with the Program Guide which includes the Measurement Chart; the 9-Day, 30-Day and Maintenance Programs.
Lose inches
The way to measure yourself is different between the two sexes. Learn the effective areas to measure so you’ll know if you lose inches, not just pounds.
And take a picture. It will be motivating and will show you your progress when you doubt your fast weight loss
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